8 Ways to Stay Mentally and Physically Healthy During the Darkest Time of the Year

cross country skiing through forest

We’re lucky to live in an area that offers plenty of good food, fresh air, and outside activities. Staying mentally and physically healthy during the colder, darker months can boost your wellbeing and your happiness. According to Dr. Susan Hoyum, a Family Medicine physician at Fairview Mesaba Clinic – Hibbing, here are a few ways […]