We can’t just magically zap up the benefits of vitamins and minerals. Our bodies need help, and sometimes other vitamins and minerals are the perfect helpers. Like any mutualistic symbiotic relationship, certain nutrients give each other a boost when paired. This can be especially beneficial when it comes to vital vitamins, like vitamin D, which can be harder to come by in the darker months on the Iron Range. Here are a few pairings to keep in mind and easy ways to pair them.