The secret to the perfect summer treat? It hits that balance of refreshing, healthy — and delicious. We’ve scoured the internet to give you some recipes that our clinical dietitians, Liz Peterson and Janelle Lund, approve of. Plus, many of them only require a few easy-to-find ingredients. Take a peek. You might just find your new family tradition.
Thanksgiving’s right around the corner. This holiday is all about stuffing ourselves with, well, stuffing. Despite the dishes upon dishes of temptation, you can have your apple pie and eat it too. Here are a few ways to make your next Thanksgiving meal tasty — and healthy.