With uncertainty comes stress. As you navigate 2020 and the pandemic, you may feel new stresses, worries, and anxiety. While these are perfectly normal considering the circumstances, there are ways to deal with these feelings in a healthy way. Fairview Range’s counselor, James Hooker, answers your questions.
It feels like with every passing hour there’s some new anxiety-inducing headline. While it’s smart to stay up-to-date on this unfolding pandemic, it’s also smart to remember your mental health. We’re all dealing with a new reality right now. With it comes stress, fear, and changes. These can degrade your health, too. That’s why it’s important to check in with yourself.